Title: Crunchy Topped Fish with Potato Sticks
Categories: Seafood Entree Lowcal
Yield: 4 Servings

4	x	4-oz catfish or other fillet
2	ts	Cooking oil or margarine
3/4	c	Crushed herb stuffing mix
2	x	Med baking potatoes (12 oz)
1	ds	Garlic salt
2	tb	Margarine, melted

Cut fish into 1/2"-3/4" thickness. Cut potatoes into 3 x 1/2 x 1/2" sticks. Thaw fish if frozen. Rinse fish and pat dry with paper towels. Set aside. Line a large baking sheet with foil. Spray foil with Pam. Arrange potato sticks in a single layer over 1/2 of the baking sheet. Brush potatoes with oil or 2 t melted margarine. Sprinkle with garlic salt. Bake in 450 deg oven for 10 minutes. Meanwhile, stir together stuffing mix and the 2 T melted margarine. Place fish on baking sheet next to potatoes. Sprinkle stuffing mix over fish. Return pan to oven and bake 9-12 minutes more or till fish flakes easily with a fork and potatoes are tender.

Per serving: 346 calories, 25 g protein, 33 g carbohydrates, 13 g fat, 63 mg cholesterol, 517 mg sodium, 830 mg potassium

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